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You are visiting my site on: July 20, 2024

Not the Way I Used to Hurdle!

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Many years ago, and about 6 belt notches ago in the waist, I used to be a fair hurdler.  I won a championship ;or two, and had the chance to run worldwide on the U.S. Track Team back in 1962.  And I know about how important it is to have a good warm up routine.  But I never followed the routine of Australian hurdler Michelle Jenneke, who has enthralled the world with her pre-race warm-up dance routine.  Take a look and you can see just why her video has gone viral.  She’s winning numerous races, so this may be the warm up of the future.  You think?

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